Remove the spinach from the skillet to a clean bowl. Drizzle the sesame oil over top and season lightly with a pinch of salt. It will firm up a bit after being chilled in the refrigerator, too. Avoid adding too much water so the dip doesn’t get too watery. Purée until smooth, adding a tablespoon of water, if needed, if the mixture is too thick to blend. Sauté the spinach for a few minutes, or just until it is wilted. Add 1 cup cottage cheese, 1 tsp lemon juice, and your garlic herb seasoning to a blender. Swirl to coat the skillet, then add the fresh spinach. If you can pull off this sweet treat, we’ll worship you forever. Heat a large skillet over medium flame and add the cooking oil. I serve up the classics and show how easy, satisfying and inexpensive they can be.”īefore you go click and pin-crazy on Budget Bytes (trust us, you will), check out these five budget-savvy but body-happy meals to get you started. This blog will probably be most useful for those who do not normally cook or have been too afraid to try. A study released last year in the British Medical Journal found that it costs 1.50 more a day, or 550 a year, to eat a healthy diet full of fruits and vegetables over one packed with processed foods - and that doesn't account for any health care costs that might come from eating poorly. “As a food lover and a number cruncher I’ve decided that cooking on a budget shouldn’t mean canned beans and ramen noodles night after night,” Beth says in the about section on her site. “The recipes in this blog are SIMPLE, QUICK and SATISFYING. Her posts provide a great snapshot of how far you can pinch your pennies to create some really savory meals in your own kitchen. Beth, the founder of the site, compiles recipes that includes both a list of ingredients and the total bill for your meal. 5 from 19 votes 9.51 recipe / 1.19 serving Get the Recipe 2. You see, Budget Bytes takes the monetary pain out of eating healthy. Chipotle Chicken Chili Chipotle Chicken Chili or 'C3' This chipotle chicken chili has smoky chipotle peppers, shredded chicken, and hearty beans for a meal that will fill you up and satisfy your taste buds. And oh, how we have fallen in love with this neat, coin tracking site. This will be a long process and we are working from newest. Those $10 salad bowls definitely add up over time and contribute to one of your monthly expenses: food.īut then we found Budget Bytes. As of January 2020, we are beginning to add limited nutrition data to the recipes on. 5.81 recipe / 1.45 serving Autumn Kale and Sweet Potato Salad. We can’t deny how awesome food is, especially when it doesn’t break the seams on our pants or the bank! Eating healthy is a key staple to keeping your main engine (your fabulous body) running, but it can be hard to do when the cost of organic produce continuously seem to be shooting through the roof (have you seen the price tags at Whole Foods? We have…).Īnd let’s not even talk about eating out at a restaurant or grabbing fast food during lunch. Budget Friendly Meal Prep Kale and White Bean Power Bowls.
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