![]() ![]() You can download our editable PDF and use for each of your clients. Editable (If you need to make text changes, we can provide you with a free editing website that will allow you to make changes to questions/statements) Print copies that are high in quality - (we made this form grey on purpose! Much easier on your printer) Committed Action Worksheet By HappierTherapy Page last updated: Next review date: What is the theory behind the Committed action worksheet I’m positive psychology, acceptance, and commitment therapy is the type of therapy that focuses on accepting your thoughts and emotions instead of fighting with them. ![]() This allows you to create a fulfilling and satisfying quality of life (Harris, 2009). Legibly read responses and share with other practitioners Committed action is about taking effective action and behaving in ways that are guided by your values. Search for specific questions and/or answers by using “CTRL + f” function on your keyboard when viewing your PDF Organize client documents in an easy to find folder on your computer or in the cloud ACT Skills (Links with exercises for all 6 ACT processes: acceptance, defusion, self-as-context, values and committed action). Fill in on a digital device like a computer In this definition, action is supported when the obstacles that impede commitment are helped by acceptance, contacting the present moment, self-as-contact work and defusion. ![]() Our fillable PDF gives you or your client the ability to fill out this worksheet with ease on a digital device and print it out. Commitment is defined as action in the direction of what you care about even in the presence of obstacles. Our ACT Committed Action Worksheet Editable/Fillable Template PDF was built for medical and mental health professionals to help their clients with Acceptance and Commitment Therapy. Showing top 8 worksheets in the category - Committed Action. ![]()
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